I ran on a treadmill.
Insight: Sometimes we position ourselves in situations where our work hard really doesn't take us anywhere.
I lifted weights.
Insight: If you calm down and focus, even when you are shaky, you can do more than you thought.
I am glad I didn't have a good excuse to stay in bed today, even if it meant going to the "house of pain."
DWB
Sent from my BlackBerry wireless handheld.
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